Frequently Asked Questions

What is Quit Now Virginia?

Quit Now Virginia is Virginia’s free and confidential quit program for people ages 13 and older who want to quit tobacco or nicotine. Whether you smoke, vape, use nicotine pouches, cigars, hookah, dip, or other smokeless tobacco, this program is for you. Quitting is a journey, and you don’t have to do it alone. Quit Now Virginia is here to help every step of the way.

Call the toll-free Quitline 1-800-QUITNOW (1-800-784-8669) or register online to get started.

How does Quit Now Virginia help me quit?

You’ll receive personalized support from a trained Quit Coach who will help you:

  • Build a quit plan that fits your life.
  • Manage cravings and overcome challenges.
  • Stay motivated throughout your quit journey.
  • Celebrate your progress and get back on track if you slip.

You’ll also have access to:

  • Phone, text, and online coaching.
  • Free nicotine patches or gum, if eligible.
  • A personalized online dashboard and app with quit tools and progress tracking.
  • Live online group coaching sessions.
  • Referrals to additional community resources when needed.

Is Quit Now Virginia free?

Yes. Coaching, online tools, and support are completely free. Eligible participants may also receive free nicotine patches or gum.

Do I have to be ready to quit before I contact Quit Now Virginia?

No. You don’t have to quit before reaching out. Your Quit Coach will help you prepare, choose a quit date when you’re ready, and support you every step of the way.

Who are the Quit Coaches?

Quit Coaches are trained tobacco treatment specialists who provide confidential, personalized support. They are available 24 hours a day, 7 days a week to answer questions, offer encouragement, and help you stay on track.

What to expect from Quit Services?

  • Registration: 10 – 20 minutes
  • Coaching Session(s): 15 – 45 minutes depending on what support you need
  • Trained Quit Coaches:
    • Will listen and support
    • Will help create a personalized quit plan for you based on your tobacco use, quitting history, and motivations to quit.

Do I need a referral from my healthcare provider?

No referral is needed. Anyone who lives in Virginia can enroll directly.

What tobacco & nicotine products can Quit Now Virginia help me quit?

Quit Now Virginia supports people who want to quit any commercial tobacco or nicotine product, including:

  • Cigarettes
  • E-cigarettes and vapes
  • Cigars
  • Hookah
  • Nicotine pouches
  • Dip, snuff, snus, and other smokeless tobacco

How do I get started?

Choose the option that’s easiest for you: