Ready to quit? We can help
Quit Now Virginia is a free, confidential, 24/7 service that will help Virginians 13 years and older quit tobacco and nicotine.
QUIT YOUR WAY
- One-on-1 coaching sessions
- Online group sessions
- App and Online dashboard
- Text Messaging program
- Nicotine replacement therapy
SIGN UP ONLINE
Start your quit journey here. You will answer a few questions and you will be connected to a quit coach online who will counsel you and help you with all areas of quitting tobacco use.
CALL US TODAY
We are here for you! Twenty-four hours a day, seven days a week (24/7). Your decision to quit and get help can happen at anytime and we want to be here for you in that moment. Call us at 1-800-Quit Now (1-800-784-8669). Remember, you don’t have to stop smoking in one day, but you can start with day one!
Quitlines can help you quit
Quit services through the Quitline (1-800-QUIT NOW) or online can increase your chances of quitting for good.
What to expect from Quit Services?
- Registration: 10 – 20 minutes
- Coaching Session(s): 15 – 45 minutes depending on what support you need
- Trained Quit Coaches:
- Will listen and support
- Will help create a personalized quit plan for you based on your tobacco use, quitting history, and motivations to quit.
Free vaping resources for teens and young adults. Learn more about the risks of vaping and get tips on how to quit for good.
Free coaching, talking points and resources for their Support Circles, too—parents, guardians, coaches, educators, physicians and other adults who want to support a young person in quitting vaping.
HOW TO QUIT SMOKING – RESOURCES
FIVE WAYS QUITLINES CAN HELP YOU SUCCEED
If you are thinking about quitting smoking and would like some help, a quitline might be just what you need to succeed. Quitlines provide free coaching—over the phone—to help you quit smoking.
LEARN ABOUT QUIT NOW MEDICINES
Maybe you’ve already used a quit-smoking medicine when you tried to quit. Or maybe you’ve just thought about it. Either way, you can learn more here about quit-smoking medicines and how they can help you quit for good.
7 COMMON WITHDRAWAL SYMPTOMS
Trying to quit smoking feels different for each person, but almost everyone will have some symptoms of nicotine withdrawal. When you stop, your body and brain have to get used to not having nicotine. This can be uncomfortable, but nicotine withdrawal can’t hurt you – unless you give in and have a cigarette! Over time, withdrawal symptoms will fade as long as you stay smokefree.