Answer a few questions to be connected to an online quit coach who can help.
Start your quit journey now.
Start your quit journey now.
Ready to quit? We can help.
Quit Now Virginia is a free and confidential service that helps Virginians 13 years and older quit tobacco and nicotine. Free patches and gum. Free 24/7 coaching support. Free personalized quit plan.
Quit with Support
There are easy ways to manage your coaching choices:
1-on-1
coaching
sessions
Online
group
sessions
App &
online
dashboard
Text
messaging
program
Nicotine
replacement
therapy
Both online and phone quit coaching services are available for all tobacco and nicotine usage including cigarettes, cigars, e-cigarettes, vaping, and smokeless tobacco (pouches, snuff, snus, dip, etc.).
Your decision to quit can happen anytime. We are here for you 24/7.
Call 1-800-QUITNOW (1-800-784-8669).
Call 1-800-QUITNOW (1-800-784-8669).
Quit Now Virginia services can increase your chances of quitting for good.
What to expect from Quit Services?
- Registration: 10 – 20 minutes
- Coaching Session: 15 – 45 minutes, depending on the support you need
Our trained quit coaches listen, provide support, and create a personalized quit plan for you based on your tobacco use, quitting history, and motivations to quit.
Free vaping resources for teens and young adults
Learn more about the risks of vaping and get tips on how to quit for good.
Free coaching, talking points, and resources for Support Circles
Parents, guardians, coaches, educators, physicians, and other adults who want to support a young person in quitting vaping can become part of their Support Circle.
Five Ways Quitlines Can Help You Succeed
If you are thinking about quitting smoking and would like some help, a quitline might be just what you need to succeed.
Quitlines provide free coaching over the phone to help you quit smoking.
Learn About Quit Now Medicines
Maybe you’ve already used a quit-smoking medicine when you tried to quit. Or maybe you’ve just thought about it.
Either way, you can learn more here about quit-smoking medicines and how they can help you quit for good.
7 Common Withdrawal Symptoms
Trying to quit smoking feels different for each person, but almost everyone will have some symptoms of nicotine withdrawal.
When you stop, your body and brain have to get used to not having nicotine. This can be uncomfortable, but nicotine withdrawal can’t hurt you.
Over time, withdrawal symptoms will fade as long as you stay smokefree.