Ready to quit? We can help
QUIT YOUR WAY
There are easy ways to manage your coaching choices:
• One-on-one coaching sessions
• Online group sessions
• Online dashboard
• Text Messaging program
• Nicotine replacement therapy
This service is available for all tobacco/nicotine usage to include cigarettes, cigars, e-cigarettes, vaping, and smokeless tobacco (snuff, snus, dip, etc.).
SIGN UP ONLINE
Start your quit journey here. You will answer a few questions and you will be connected to a quit coach online who will counsel you and help you with all areas of quitting tobacco use.
CALL US TODAY
We are here for you! Twenty-four hours a day, seven days a week (24/7). Your decision to quit and get help can happen at anytime and we want to be here for you in that moment. Call us at 1-800-Quit Now (1-800-784-8669). Remember, you don’t have to stop smoking in one day, but you can start with day one!
Quitlines can help you quit
Live Vape Free VA is for you!
HOW TO QUIT SMOKING – RESOURCES
FIVE WAYS QUITLINES CAN HELP YOU SUCCEED
If you are thinking about quitting smoking and would like some help, a quitline might be just what you need to succeed. Quitlines provide free coaching—over the phone—to help you quit smoking.
LEARN ABOUT QUIT NOW MEDICINES
Maybe you’ve already used a quit-smoking medicine when you tried to quit. Or maybe you’ve just thought about it. Either way, you can learn more here about quit-smoking medicines and how they can help you quit for good.
7 COMMON WITHDRAWAL SYMPTOMS
Trying to quit smoking feels different for each person, but almost everyone will have some symptoms of nicotine withdrawal. When you stop, your body and brain have to get used to not having nicotine. This can be uncomfortable, but nicotine withdrawal can’t hurt you – unless you give in and have a cigarette! Over time, withdrawal symptoms will fade as long as you stay smokefree.
Health Care Provider Resources