Ready to quit? We can help

Quit Now Virginia is a free service for all Virginians, 13 and older, who want to quit tobacco.

Quit Your Way
Quit Your Way

There are easy ways to manage your coaching choices:


  • One-on-one coaching sessions

  • Online group sessions

  • Online dashboard

  • Text Messaging program

  • Nicotine replacement therapy


This service is available for all tobacco/nicotine usage to include cigarettes, cigars, e-cigarettes, vaping, and smokeless tobacco (snuff, snus, dip, etc.).

Sign Up Online
Sign Up Online

Start your quit journey here. You will answer a few questions and you will be connected to a quit coach online who will counsel you and help you with all areas of quitting tobacco use.

Call Us Today
Call Us Today

We are here for you! Twenty-four hours a day, seven days a week (24/7). Your decision to quit and get help can happen at anytime and we want to be here for you in that moment. Call us at 1-800-Quit Now (1-800-784-8669). Remember, you don’t have to stop smoking in one day, but you can start with day one!

Live Vape Free VA is for you!

HOW TO QUIT SMOKING - RESOURCES

FIVE WAYS QUITLINES CAN HELP YOU SUCCEED


If you are thinking about quitting smoking and would like some help, a quitline might be just what you need to succeed. Quitlines provide free coaching—over the phone—to help you quit smoking.

LEARN ABOUT QUIT NOW MEDICINES


Maybe you've already used a quit-smoking medicine when you tried to quit. Or maybe you've just thought about it. Either way, you can learn more here about quit-smoking medicines and how they can help you quit for good.

7 COMMON WITHDRAWAL SYMPTOMS


Trying to quit smoking feels different for each person, but almost everyone will have some symptoms of nicotine withdrawal. When you stop, your body and brain have to get used to not having nicotine. This can be uncomfortable, but nicotine withdrawal can't hurt you – unless you give in and have a cigarette! Over time, withdrawal symptoms will fade as long as you stay smokefree.

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